Acupressure is a self-care technique derived from acupuncture that you can practice at home. By applying firm pressure to specific points on your body, you can help relieve common ailments and promote overall wellness between your acupuncture sessions.
How to Use Acupressure
To practice acupressure effectively, use your thumb, finger, or knuckle to apply firm, steady pressure to the point for 1-3 minutes. You can use small circular motions or hold the point statically. The sensation should be strong but not painful. Practice deep, slow breathing while applying pressure.
Note: While acupressure is generally safe, please consult with your healthcare provider before using these techniques if you are pregnant, have a serious health condition, or are taking blood thinners.
Key Acupressure Points for Common Concerns
For Headaches & Stress Relief
LI4 (Large Intestine 4): Located in the webbing between your thumb and index finger, at the highest point of the muscle when these fingers are brought close together.
How to use: Apply firm pressure for 2-3 minutes on each hand. This point is known for its ability to relieve headaches, facial pain, and stress-related tension.
For Nausea & Digestive Discomfort
P6 (Pericardium 6): Located three finger-widths above the wrist crease on the inner forearm, between the two tendons.
How to use: Apply gentle pressure for 2-3 minutes on each wrist. This point is excellent for relieving nausea, motion sickness, and digestive upset.
For Insomnia & Anxiety
HT7 (Heart 7): Located on the wrist crease, on the little finger side, in line with the little finger.
How to use: Apply gentle pressure for 1-2 minutes on each wrist before bedtime. This point helps calm the mind and promote restful sleep.
For Lower Back Pain
B23 (Bladder 23): Located on either side of the spine, at waist level, about two finger-widths away from the spine.
How to use: Apply moderate pressure for 1-2 minutes. You can use your knuckles or lie on a tennis ball positioned at this point. This helps relieve lower back pain and kidney-related issues.
For Energy & Fatigue
ST36 (Stomach 36): Located four finger-widths below the kneecap, one finger-width outside the shinbone.
How to use: Apply firm pressure for 2-3 minutes on each leg. This point is known as the "three-mile point" because it was said to give travelers the energy to walk three more miles. It helps boost energy and strengthen immunity.
Daily Acupressure Routine
For general wellness maintenance, consider incorporating these points into a daily 5-minute routine:
- Start with LI4 for overall balance (1 minute each hand)
- Move to ST36 for energy (1 minute each leg)
- Finish with HT7 for emotional balance (1 minute each wrist)
Remember:
While acupressure can provide relief for many common ailments, it works best as a complement to professional acupuncture treatments. Your acupuncturist can recommend specific points tailored to your unique constitution and health needs.
